Hacks are either build on information get through general real-world experiences or personal experience. Although many hacks are not medically or scientifically recognized, and some hacks are approved by science.
Our suggestion is to remember these hacks so you can use them when needed.
Here are 7 amazing body hacks that will change your life.
DRINK UPSIDE DOWN TO REDUCE HICCUPS
It can be really irritating and annoying when you get a nasty case of hiccups in a public area. If you want to stop hiccups instantly, you need to increase the level of carbon dioxide in the bloodstream. You need to drink water upside-down to achieve this. It will also take your mind off of your hiccups. To do this:
First, you need to fill a glass with cold water.
Put your head down while bending down at the waist
Drink the water from the opposite side of the glass and not as you would do normally.
You can repeat again if it doesn’t help just once.
If you are in a public place, this remedy may not be feasible to do. In these cases, try holding your breath as long as possible, then exhaling as slowly as you can.
DRINK COOL WATER TO SUPPRESS A YAWN
Yawning is another annoying issue that most of us have to deal, especially when you are attending a meeting or sitting in class listening to a lecture. Yawning sends the signal that you are bored or disinterested.
You need to take a glass of cool water and sip it slowly if you want to suppress yawning. It will refresh your body and stop the feeling of yawning for some time.
Another option is to take a few deep breaths through your nose and exhale through your mouth until the need for yawn has passed.
HOLD YOUR EYES OPEN TO PREVENT TEARS
The emotional reaction that most of us have to go through sometimes is crying. But there are cases when our only wish is to hold back our tears, especially in public areas.
You need to just hold your eyes open without blinking every time when feel like crying and want to hold the tears back. This will definitely prevent to form the tears.
You can blink a few times quickly to stop the flow of tears in a case when you have already started crying. If you turn your face upward and look up, you can also prevent crying.
Another option is a distraction through the pain. You need to pinch the webbed piece of skin between your index finger and thumb. If you pinch harder, you can stop crying sooner.
SLEEP ON YOUR LEFT SIDE TO PREVENT ACID REFLUX
cid reflux usually occurs after having a heavy meal for dinner. It is characterized by burning pain around the lower chest area or heartburn.
You need to sleep on your left side when you are prone to acid reflux. This will prevent stomach acid from sliding up into your throat because it will keep your stomach lower than your esophagus.
You should avoid sleeping on your right side. A 2000 study published in the American Journal of Gastroenterology showed that a right-side sleeping position causes an increased incidence of acid reflux and higher acid levels.
The second option is chewing gum after you eat and go to bed soon after.
PUT A PENCIL IN YOUR MOUTH TO COMBAT A BAD MOOD
In most cases, a bad mood means that your day is ruined. Smiling is not that easy when you are in a bad mood or sad, but just one smile can set everything right.
If you want to get rid of a bad mood and start to feel better, just put a pen or pencil in your mouth. You activate the same muscles when you smile and when you put a pencil in the mouth. This releases serotonin and dopamine in the brain, sparking a feeling of happiness.
This is an interesting and simple mood enhancer technique that you should try often to keep yourself happy.
FOLLOW THE 20-20-20 RULE TO REDUCE EYESTRAIN
Many people work on a computer all day, hour after hour. Unfortunately, when you finish your work, you may have a very bad headache and eyestrain.
To solve this annoying problem, use the 20-20-20 rule. Find an object that is situated about 20 feet away from your computer where your eyes don’t need to work hard to focus. And, for every 20 minutes, you spend working at the computer, you should spend 20 seconds looking at that object. You should use this simple trick to reduce eyestrain.
Also, do not forget to blink your eyes more often to keep them from drying out. You need to give your eyes a much-deserved break from screen time.
RESET YOUR INTERNAL BODY CLOCK THROUGH EATING
Those who travel a lot often and work in shifts face challenges going to sleep and waking up at different times than their natural body clocks would prefer.
When travelers and shift workers change their eating habits, they may successfully manipulate their body clocks.
Eating habits send messages to the hypothalamus, which decide about when a person should be sleeping and when they are awake.
No comments:
Post a Comment