After years of headaches and poor digestion, a neurologist and nutritionist advised Sara to drink three liters of water a day to help the body function better.
Sara usually started her day with a cup of tea, and she would drink water with lunch and dinner – one liter a day.
Sara usually started her day with a cup of tea, and she would drink water with lunch and dinner – one liter a day.
Then she found out that every fifth woman did not drink enough water, she decided to do an experiment and, within four weeks, introduced the recommended amount to see what would happen.
She described her experience to the Daily Mail:
Three liters of water sounds a lot, so she consulted with a general practitioner whether a sudden increase in water intake would have any health consequences. The practitioner encouraged her to drink one liter in the morning, one in the afternoon and one in the evening.
– Your kidneys, which filter wastes from the blood before they turn them into urine, will quickly feel the benefit of this experiment – said the doctor.
Three liters of water sounds a lot, so she consulted with a general practitioner whether a sudden increase in water intake would have any health consequences. The practitioner encouraged her to drink one liter in the morning, one in the afternoon and one in the evening.
– Your kidneys, which filter wastes from the blood before they turn them into urine, will quickly feel the benefit of this experiment – said the doctor.
During the experiment she was being photographed every day. At the beginning, she admits, she looked like she was 52 years old, that’s 10 years more than her actual age. She had dark circles around her eyes, which made her look exhausted, prominent wrinkles, red spots, and the skin was shiny.
Even her lips showed a classic sign of poor hydration. Each system and functions in our body depends on water. It flushes toxins from vital organs, transfers nutrients to cells, ensures a damp environment for the ears, nose and throat,and releases waste.
If you don’t drink enough water, you weaken the body. So she chose to drink three liters of water a day for 28 days , and the results were astounding.
If you don’t drink enough water, you weaken the body. So she chose to drink three liters of water a day for 28 days , and the results were astounding.
After the end of the second week she noticed she hadn’t experienced any headaches during the last week and her digestion was boosted. After the 4 weeks, her face looked completely different. She looked like another woman. The dark circles around the eyes were completely gone, as was redness. Her skin became smooth almost as if she were a child.
She also felt healthier and skinnier which is unbelievable because she did not change anything in her routine except the amount of water she was drinking. Sara advises that everyone should try it – after consulting a doctor!
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