Lose 15 lbs. with this awesome one-week diet plan!

Losing weight naturally isn’t an old wive’s tale. All you need to do is find a diet that fits your schedule and needs best.

Few Diet Rules:

• Don’t skip breakfast – it’s the most important meal of the day!
• Avoid too much caffeine, soft drinks and foods that are abundant in sugar
• Try not to eat after 8 pm.
  The Health Benefits of the Diet:
  This diet is abundant in veggies, water, and fruits. Thus, it will improve your bowel movement and help you lose weight naturally.
  The One-Week Diet
  Day 1- Fruit day
  Eat as much as fruit as you can throughout the entire day. Opt for apples, papayas, pineapples etc. The only fruit you should avoid is the banana.
  Day 2- Veggie day
  The veggie day allows you to eat as much vegetables as you want. It’s best to begin the day with some cooked potatoes, so the carbs can break down during the day. Opt for veggies that are rich in fiber such as beans and broccoli. You can cook them as you please.
  Day 3- Fruit and veggie day
  Combine the foods from day 1 and 2. Avoid potatoes and bananas.
  Day 4- Milk and banana day
  Bananas and milk only! You can drink up to 3 glasses of milk and eat up to 10 bananas.
  Day 5- Feast day
  It is advisable to eat lean mean on the 5th day. Fish fillets, lean chicken and tomatoes are the way to go . Drink more water as to remove the uric acid that the body produces when eating meat.
  Day 6- Red meat and veggies
  On this day, you can eat as much veggies as you want. Eat some cooked read meat of your choice for lunch.
  Day 7- Rice and veggies
  Cooked brown rice with steamed veggies of your choosing is the advisable option. You can go for fresh veggie and fruit juices and you’re allowed to eat only one potato on this day.